Garlic Spinach For Pork Quesadillas Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large saute an and when very hot, saute garlic for 5 seconds.
Add spinach and stir for 1 minute over medium-high heat, until it is wilted and just barely cooked.
Swirl with butter and season with salt and pepper.
Remove from heat and drain off the excess liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.91 Kcal (586 kJ)
Calories from fat	114.82 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	15.27mg	5%
Sodium	90.47mg	4%
Potassium	637.14mg	14%
Total Carbs	4.77g	2%
Sugars	0.01g	0%
Dietary Fiber	2.28g	9%
Protein	3.51g	7%
Vitamin C	32mg	53%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	109.15 Kcal (457 kJ)
Calories from fat	89.58 Kcal
		% Daily Value*
Total Fat	9.95g	20%
Cholesterol	11.91mg	5%
Sodium	70.58mg	4%
Potassium	497.09mg	14%
Total Carbs	3.72g	2%
Sugars	0.01g	0%
Dietary Fiber	1.78g	9%
Protein	2.74g	7%
Vitamin C	24.9mg	53%
Vitamin A	0.1mg	2%
Iron	2.7mg	19%
Calcium	89.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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