Directions:
- Soak wheat berries in large bowl of cold water overnight.
- Heat oil in 2 qt saucepan over medium heat. Add mushrooms, and season with salt, if desired. Saute mushrooms 10 minutes or until beginning to brown.
- Add garlic and saute 2 minutes more.
- Sir in white wine and simmer until vinegar is almost evaporated, stirring to scrape up browned bits from pan.
- Drain wheat berries and add to mushroom mixture with vegetable broth and water. Bring to a boil, then reduce heat to medium-low and simmer 20 minutes.
- Add kale, and cook 10-20 minutes more, or until kale is tender. Season with salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 866.76mg | 36% | |
| Potassium | 566.75mg | 12% | |
| Total Carbs | 29.53g | 10% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 61.5mg | 103% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 29mg | 161% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.39 Kcal (299 kJ) | ||
| Calories from fat | 25.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 13% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 282.83mg | 36% | |
| Potassium | 184.93mg | 12% | |
| Total Carbs | 9.64g | 10% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 2.09g | 13% | |
| Vitamin C | 20.1mg | 103% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 9.5mg | 161% | |
| Calcium | 36.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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