Garlic Scape Soup Recipe

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Garlic Scape Soup
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Ingredients:

  • 3 cups garlic scapes , cut into 2-inch pieces
  • 1 medium onion, chopped
  • 1 tbsp olive oil
  • 1 cup cream
  • salt and pepper

Directions:

  1. Saute the garlic scapes and onion in olive oil over medium heat until soft. Add the thyme at the end.
  2. In food processor puree the vegetables and add chicken stock as needed to make a smooth paste.
  3. In saucepan heat the vegetable mixture and add remaining chicken broth.
  4. Bring to a simmer and add the cream.
  5. Season as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70893.2 Kcal (296816 kJ)
Calories from fat 23468.34 Kcal
% Daily Value*
Total Fat 2607.59g 4012%
Cholesterol 22.39mg 7%
Sodium 27072.1mg 1128%
Potassium 261.02mg 6%
Total Carbs 11690.67g 3897%
Sugars 217.5g 870%
Dietary Fiber 1731.8g 6927%
Protein 2166.13g 4332%
Vitamin C 15.2mg 25%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 15916.75 Kcal (66640 kJ)
Calories from fat 5269.05 Kcal
% Daily Value*
Total Fat 585.45g 4012%
Cholesterol 5.03mg 7%
Sodium 6078.15mg 1128%
Potassium 58.6mg 6%
Total Carbs 2624.76g 3897%
Sugars 48.83g 870%
Dietary Fiber 388.82g 6927%
Protein 486.33g 4332%
Vitamin C 3.4mg 25%
Calcium 18.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1634.4
    Points
  • 1999
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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