Corn Soup Recipe

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Corn Soup
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Ingredients:

Directions:

  1. Finely mince your small onion.
  2. In a sauce pot bring your olive oil to medium-high heat. Add your drained corn, onion, thyme, bay leaf. Sauté for 5-10 minutes, until the onions are softened and you can smell the corn and thyme.
  3. Cover the vegetables with vegetable stock; simmer on low heat for 1 hour.
  4. After 1 hour remove the dried bay leaves and thyme stems. Blend the mixture together until combined. If you prefer a velvety soup, liquefy your soup. Otherwise I recommend leaving a little texture to the soup.
  5. Return soup to your sauce pot and turn to medium heat. Add your cream, salt, and cayenne pepper. Stir, simmer, serve, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.44 Kcal (4327 kJ)
Calories from fat 241.1 Kcal
% Daily Value*
Total Fat 26.79g 41%
Cholesterol 41.1mg 14%
Sodium 19597.26mg 817%
Potassium 286.6mg 6%
Total Carbs 171.16g 57%
Sugars 57g 228%
Dietary Fiber 3.42g 14%
Protein 6.52g 13%
Vitamin C 7.8mg 13%
Iron 2.9mg 16%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 230.97 Kcal (967 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 41%
Cholesterol 9.19mg 14%
Sodium 4379.85mg 817%
Potassium 64.05mg 6%
Total Carbs 38.25g 57%
Sugars 12.74g 228%
Dietary Fiber 0.77g 14%
Protein 1.46g 13%
Vitamin C 1.7mg 13%
Iron 0.7mg 16%
Calcium 27.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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