Ingredients:
- 8 -16 garlic cloves, peeled
- salt , to taste (optional)
- fresh ground black pepper , to taste
Directions:
- Wash the potatoes, but do not peel them, cut them into 1-inch pieces, place in a medium saucepan and add cold water to cover, cover the pan with a lid and bring water to a boil, boil gently for 10 minutes.
- Add the garlic cloves and continue to boil the potatoes, covered for 5 minutes more.
- Remove 5 TBSP of the cooking water and set aside, drain the remaining water from the potatoes and garlic.
- Pass the potatoes and garlic through a potato ricer or food mill, or mash them by hand; whisk the reserved water into the mixture, (if using a food processor, add the water and process only until potato and garlic are just blended, about 5 seconds).
- Add salt, if using, and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 65.42mg | 3% | |
| Potassium | 481.12mg | 10% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 38.66mg | 3% | |
| Potassium | 284.32mg | 10% | |
| Total Carbs | 20.04g | 11% | |
| Sugars | 2.79g | 19% | |
| Dietary Fiber | 2.67g | 18% | |
| Protein | 2.43g | 8% | |
| Vitamin C | 4.6mg | 13% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.1mg | 10% | |
| Calcium | 40.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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