Amount Per 1 Serving
Calories	198.49 Kcal (831 kJ)
Calories from fat	43.97 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Sodium	41.12mg	2%
Potassium	999.17mg	21%
Total Carbs	35.46g	12%
Sugars	2.19g	9%
Dietary Fiber	4.51g	18%
Protein	4.64g	9%
Vitamin C	19.7mg	33%
Iron	2.3mg	13%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	90.28 Kcal (378 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	8%
Sodium	18.7mg	2%
Potassium	454.44mg	21%
Total Carbs	16.13g	12%
Sugars	1g	9%
Dietary Fiber	2.05g	18%
Protein	2.11g	9%
Vitamin C	9mg	33%
Iron	1.1mg	13%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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