Directions:
- Remove the stems from the parsley and discard. In a food processor combine the parsley leaves, yellow onion, green pepper, garlic and stewed tomatoes. Process just enough to chop the ingredients up. Should retain a chunky consistency
- In a large pot over medium/low heat, combine olive oil and parsley mixture. Cook for about 6 to 7 minutes.
- Stir in tomato paste until completely dissolved. Pour in 5 cups of water, red pepper sauce, sherry and red pimentos. Raise the heat to medium and simmer for about 15 minutes.
- Add the petit poi, lobster tails and shrimp. Simmer for 10 minutes or until shrimp are pink all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.01 Kcal (1599 kJ) | ||
| Calories from fat | 159.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 158.87mg | 53% | |
| Sodium | 1059.87mg | 44% | |
| Potassium | 353.61mg | 8% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.89 Kcal (334 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 27% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 53% | |
| Sodium | 221.65mg | 44% | |
| Potassium | 73.95mg | 8% | |
| Total Carbs | 4.91g | 8% | |
| Sugars | 0.76g | 15% | |
| Dietary Fiber | 0.62g | 12% | |
| Protein | 5g | 48% | |
| Vitamin C | 5.6mg | 45% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 53% | |
| Calcium | 28.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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