Directions:
- Heat olive oil over medium heat in large saucepan.
- Add chopped onion and shredded carrots and saute until onion is translucent, about 5 minutes.
- Add chicken broth and pepper and bring to a boil.
- Stir in clams, potato flakes, potato seasoning packet, and milk.
- Cook, stirring or whisking constantly, until thoroughly heated and smooth.
- Do not allow to boil.
- Add addtional milk for a thinner consistency.
- Garnish with dill weed and shredded cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.66 Kcal (401 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 1% | |
| Sodium | 349.91mg | 15% | |
| Potassium | 226.21mg | 5% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 197.45mg | 15% | |
| Potassium | 127.65mg | 5% | |
| Total Carbs | 5.31g | 3% | |
| Sugars | 2.75g | 20% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 2.02g | 7% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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