Garlic Pork Chops with Balsamic Vinegar Recipe

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Garlic Pork Chops with Balsamic Vinegar
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Ingredients
9
Count
Nutrition
283
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium-size pan, bring about 4 cups of water to a boil; add unpeeled garlic cloves; boil for 1 minute.
  2. Drain; let cool slightly, then peel and set aside.
  3. Sprinkle chops generously with pepper.
  4. Heat oil in a wide frying pan over medium-high heat.
  5. Add chops and cook until well browned on the bottom, 4-5 minutes; turn chops over, arrange garlic around them and continue to cook until browned on the other side, 4-5 minutes.
  6. Meanwhile, in a 6-quart pan, cook noodles in 3-quarts of boiling water, just until tender to bite, 10-12 minutes; or cook according to package directions.
  7. While noodles are cooking, mix vermouth and mustard; pour over browned chops.
  8. Reduce heat to low, cover and cook until chops are done but still moist and slightly pink in center; cut to test (about 5 minutes).
  9. Drain noodles; transfer to a warm deep platter, arrange chops over noodles; keep warm.
  10. Add vinegar to sauce in pan; increase heat to medium-high and stir to scrape up browned bits.
  11. Bring to a boil; boil until reduced to about 1/2 cup (2-3 minutes).
  12. Season sauce to taste with salt, then spoon over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.35 Kcal (1186 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 93.2mg 31%
Sodium 111.33mg 5%
Potassium 620.92mg 13%
Total Carbs 7.43g 2%
Sugars 2.23g 9%
Dietary Fiber 0.23g 1%
Protein 32.55g 65%
Vitamin C 1.7mg 3%
Iron 1.9mg 11%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 153.08 Kcal (641 kJ)
Calories from fat 56.57 Kcal
% Daily Value*
Total Fat 6.29g 18%
Cholesterol 50.35mg 31%
Sodium 60.14mg 5%
Potassium 335.45mg 13%
Total Carbs 4.01g 2%
Sugars 1.2g 9%
Dietary Fiber 0.12g 1%
Protein 17.58g 65%
Vitamin C 0.9mg 3%
Iron 1mg 11%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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