Pork Piccata Recipe

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Pork Piccata
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Ingredients
8
Count
Nutrition
229
Calories
Total time
25
Minutes
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Ingredients:

  • 1 lb pork loin (in 8 slices)
  • 2 tbsp flour
  • 1 tbsp oil
  • 1 tsp cornstarch
  • 1/2 cup chicken broth
  • 3 tbsp lemon juice
  • 1/2 tsp salt

Directions:

  1. Dredge pork in flour. Heat oil in a large nonstick skillet.
  2. Add pork and cook until browned on both sides. Remove.
  3. Stir together the cornstarch, chicken broth, lemon juice, and parsley. Simmer 1 minute. Spoon over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.37 Kcal (960 kJ)
Calories from fat 100.75 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 66.91mg 22%
Sodium 563.28mg 23%
Potassium 501.45mg 11%
Total Carbs 6.24g 2%
Sugars 0.37g 1%
Dietary Fiber 0.61g 2%
Protein 24.49g 49%
Vitamin C 11.4mg 19%
Iron 1.6mg 9%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 135.5 Kcal (567 kJ)
Calories from fat 59.52 Kcal
% Daily Value*
Total Fat 6.61g 17%
Cholesterol 39.52mg 22%
Sodium 332.75mg 23%
Potassium 296.23mg 11%
Total Carbs 3.69g 2%
Sugars 0.22g 1%
Dietary Fiber 0.36g 2%
Protein 14.47g 49%
Vitamin C 6.8mg 19%
Iron 0.9mg 9%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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