Directions:
- Preheat oven to 190°C/350°F.
- Sprinkle each chop with cracked pepper to taste.
- Heat the oil over medium high heat and brown chops well on both sides; remove to a plate.
- Reduce the heat a little and add the onion and garlic; cook until golden and softened-about 5 minutes.
- Add the wine, scraping up all the brown bits off the bottom of the pan.
- Add the mustard, Worcestershire sauce, stock and cream, and bring to the boil, stirring to combine.
- Return the chops to the pan, cover with a lid and place in the preheated oven.
- Cook for about 45 minutes or until tender.
- Remove chops to a warm plate, and reduce the sauce over a medium heat until a nice sauce consistency.
- Serve over the chops with a sprinkle of fresh chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 150.74mg | 6% | |
| Potassium | 189.62mg | 4% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 18% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 4% | |
| Sodium | 114.19mg | 6% | |
| Potassium | 143.64mg | 4% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 2.76g | 7% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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