Cajun-Style Eggs Benedict Recipe

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Cajun-Style Eggs Benedict
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Ingredients:

Directions:

  1. Melt the butter in a small saucepan over medium-low heat. Whisk in the flour, and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. Gradually whisk the milk into the flour mixture, and cook over low heat. Cook and stir until the mixture is thick and smooth, about 10 minutes. Stir in the Parmesan cheese and hot sauce; season to taste with salt and pepper. Keep warm over low heat.
  2. Meanwhile, warm the biscuits in a toaster oven and keep warm. Heat the vegetable oil in a large skillet over medium heat. Place the andouille pieces into the skillet cut-side-down. Cook until golden brown, then turn over and cook until browned on the skin side; remove and keep warm. Reduce the heat to medium-low. Crack four of the eggs into the hot pan, and cook until the egg whites have firmed about halfway through, about 1 minute. Gently flip the eggs over, and cook 10 to 20 seconds more until the other side has just firmed on the outside. Repeat with the remaining eggs.
  3. To assemble, place two biscuit halves onto each plate, cut-side-up. Divide the andouille sausage among the biscuits, then top each biscuit with an egg. Finally, spoon some of the sauce over each egg and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.8 Kcal (4278 kJ)
Calories from fat 530.82 Kcal
% Daily Value*
Total Fat 58.98g 91%
Cholesterol 393.16mg 131%
Sodium 2131.02mg 89%
Potassium 428.36mg 9%
Total Carbs 85.23g 28%
Sugars 18.24g 73%
Dietary Fiber 2.54g 10%
Protein 35.45g 71%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 421.1mg 42%
Amount Per 100 g
Calories 285.34 Kcal (1195 kJ)
Calories from fat 148.23 Kcal
% Daily Value*
Total Fat 16.47g 91%
Cholesterol 109.79mg 131%
Sodium 595.09mg 89%
Potassium 119.62mg 9%
Total Carbs 23.8g 28%
Sugars 5.09g 73%
Dietary Fiber 0.71g 10%
Protein 9.9g 71%
Vitamin C 0.6mg 4%
Iron 1.7mg 34%
Calcium 117.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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