Garlic Parmesan Edamame - 28 Cooks/Pinterest Recipe

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Garlic Parmesan Edamame - 28 Cooks/Pinterest
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Ingredients
6
Count
Nutrition
250
Calories
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Ingredients:

Directions:

  1. Steam edamame in microwave just until warm and not frozen. In a small food processor, combine olive oil and garlic. Heat a wok over medium high heat. Add edamame and toss for a few seconds. Add garlic oil and saute for a minute or two, stirring constantly. Add breadcrumbs, Parmesan and salt and toss until well coated. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.92 Kcal (1046 kJ)
Calories from fat 97.23 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 11mg 4%
Sodium 254.63mg 11%
Potassium 574.24mg 12%
Total Carbs 17.02g 6%
Sugars 3.01g 12%
Dietary Fiber 6.03g 24%
Protein 16.86g 34%
Vitamin C 12.3mg 20%
Iron 2.7mg 15%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 17%
Cholesterol 5.85mg 4%
Sodium 135.41mg 11%
Potassium 305.37mg 12%
Total Carbs 9.05g 6%
Sugars 1.6g 12%
Dietary Fiber 3.2g 24%
Protein 8.97g 34%
Vitamin C 6.5mg 20%
Iron 1.5mg 15%
Calcium 118.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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