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Garlic-olive Oil Baked Chicken W/ Tomatoes, Cabbage and Beans Recipe

Garlic-olive Oil Baked Chicken W/ Tomatoes, Cabbage and Beans Recipe

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Garlic-olive Oil Baked Chicken W/ Tomatoes, Cabbage and Beans

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Ingredients:

Serving

3 bone-in skin-on chicken breasts
1/4 cup olive oil
3 tbsp white wine vinegar
1 lemon , zested, halved, and 1 half juiced
2 tbsp chopped garlic
2 tsp oregano
1/2 tsp crushed red pepper flakes
1/2 large sweet onion, chopped
1/4 head cabbage, chopped
1 (28 oz) can stewed tomatoes, undrained
1 (14 oz) can white beans, drained (such as great northern)

Directions:

For Marinade.
In a glass bowl or casserole large enough to hold the chicken mix together olive oil, white wine vinegar, lemon zest, juice from 1/2 the lemon, garlic,oregano and red pepper flakes. Add chicken and coat well. Marinate all day or overnight.
To Bake.
If you are using the same casserole dish that you marinated it in to bake it remove chicken and set aside, leaving marinade. Place onions, then cabbage in casserole. Pour stewed tomatoes and beans over and mix well. Try to cover all the cabbge with liquid.
Place chicken on top of vegetable-bean mixture. Bake at 450 degrees for approximatley 1 hour 15 minutes or until juices run clear.
Serve with crusty peasant bread and a Caesar salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.65 Kcal (3042 kJ)
Calories from fat	437.25 Kcal
		% Daily Value*
Total Fat	48.58g	75%
Cholesterol	175.12mg	58%
Sodium	1117.81mg	47%
Potassium	838.2mg	18%
Total Carbs	30.09g	10%
Sugars	6.18g	25%
Dietary Fiber	6.18g	25%
Protein	45.97g	92%
Vitamin C	45.8mg	76%
Iron	2.6mg	15%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	177.92 Kcal (745 kJ)
Calories from fat	107.06 Kcal
		% Daily Value*
Total Fat	11.9g	75%
Cholesterol	42.88mg	58%
Sodium	273.7mg	47%
Potassium	205.24mg	18%
Total Carbs	7.37g	10%
Sugars	1.51g	25%
Dietary Fiber	1.51g	25%
Protein	11.26g	92%
Vitamin C	11.2mg	76%
Iron	0.6mg	15%
Calcium	31.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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