Directions:
- Prepare the soup in a saucepan that holds at least two quarts.
- Start by toasting the rolled oats in the saucepan: Heat over medium temperature for about three minutes, stirring frequently to avoid burning.
- The oats are toasted when they darken slightly and start to smell like toasted grain.
- Put them in a dish and set aside.
- Put the chopped onion and garlic in the saucepan and cook for a few minutes, stirring.
- Some of the onion may stick to the bottom, because you're not using oil, but it doesn't matter.
- Add the chopped tomato and the broth, and stir to release any stuck-on bits of onion.
- Bring the soup to a simmer.
- Add the toasted oatmeal and continue to simmer, uncovered, for 10 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.67 Kcal (1740 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 1941.01mg | 81% | |
| Potassium | 996.85mg | 21% | |
| Total Carbs | 73.23g | 24% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 4.2mg | 23% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 37.72 Kcal (158 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 10% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 176.14mg | 81% | |
| Potassium | 90.46mg | 21% | |
| Total Carbs | 6.65g | 24% | |
| Sugars | 1.04g | 46% | |
| Dietary Fiber | 1.16g | 51% | |
| Protein | 1.64g | 36% | |
| Vitamin C | 3.3mg | 61% | |
| Iron | 0.4mg | 23% | |
| Calcium | 17.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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