Directions:
- Separate the garlic cloves and cook in boiling water for 2 mins; cool and peel.
- Melt butter in heavy based saucepan and add peeled garlic. Cover and cook on low heat until tender but not browned.
- Meanwhile cook potatoes for 20 mins, or until tender.
- Remove butter-garlic mixture from the heat and stir in flour.
- Return to heat and cook 1 minute. Remove from heat again and stir in hot milk and pepper.
- Bring to the boil and simmer until thickened, stirring all the time. Push sauce through a sieve or blend until smooth, return to heat and simmer 2 minutes.
- Drain and mash potatoes, and combine with sauce. Serve with any roast or poultry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.1 Kcal (1244 kJ) | ||
| Calories from fat | 100.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 10% | |
| Sodium | 158.36mg | 7% | |
| Potassium | 680.43mg | 14% | |
| Total Carbs | 44.24g | 15% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2mg | 11% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.32 Kcal (525 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 17% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 10% | |
| Sodium | 66.79mg | 7% | |
| Potassium | 287.01mg | 14% | |
| Total Carbs | 18.66g | 15% | |
| Sugars | 5.08g | 48% | |
| Dietary Fiber | 2.25g | 21% | |
| Protein | 3.04g | 14% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.6mg | 47% | |
| Iron | 0.8mg | 11% | |
| Calcium | 72.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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