Garlic Mashed Potatoes Recipe

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Garlic Mashed Potatoes
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Ingredients
7
Count
Nutrition
153
Calories
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Ingredients:

  • 3/4 cup 2% low-fat milk
  • 1 tbsp margarine
  • 1 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 25 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid. Return potatoes to pan. Add reserved cooking liquid and remaining ingredients; beat at medium speed of a mixer until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.69 Kcal (639 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 1.53mg 1%
Sodium 207.89mg 9%
Potassium 58.71mg 1%
Total Carbs 29.54g 10%
Sugars 1.56g 6%
Dietary Fiber 3.15g 13%
Protein 4.1g 8%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 82.27 Kcal (344 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 0.82mg 1%
Sodium 112.01mg 9%
Potassium 31.63mg 1%
Total Carbs 15.92g 10%
Sugars 0.84g 6%
Dietary Fiber 1.7g 13%
Protein 2.21g 8%
Calcium 47.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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