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Garlic Mashed Parsnips and Potatoes Recipe

Garlic Mashed Parsnips and Potatoes Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

6 cups cubed peeled baking potato (about 2 lb)
3 cups sliced peeled parsnip (about 1 lb)
12 garlic cloves, halved
1 bay leaf
3/4 tsp salt
1/4 tsp pepper
2 tsp extra-virgin olive oil

Directions:

Combine the first 4 ingredients in a Dutch oven; cover with water, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until tender. Drain, reserving 1 cup cooking liquid. Discard bay leaf.
Combine potato mixture, reserved cooking liquid, salt, and pepper in a bowl; beat at medium speed of a mixer until smooth. Drizzle oil over potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.9 Kcal (837 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	299.32mg	12%
Potassium	308.98mg	7%
Total Carbs	42.88g	14%
Sugars	3.84g	15%
Dietary Fiber	6.95g	28%
Protein	4.15g	8%
Vitamin C	14.7mg	25%
Iron	0.9mg	5%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	84.97 Kcal (356 kJ)
Calories from fat	6.53 Kcal
		% Daily Value*
Total Fat	0.73g	3%
Sodium	127.23mg	12%
Potassium	131.33mg	7%
Total Carbs	18.22g	14%
Sugars	1.63g	15%
Dietary Fiber	2.96g	28%
Protein	1.76g	8%
Vitamin C	6.3mg	25%
Iron	0.4mg	5%
Calcium	37.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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