Amount Per 1 Serving
Calories	230.7 Kcal (966 kJ)
Calories from fat	96.76 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	46.38mg	15%
Sodium	298.93mg	12%
Potassium	68.57mg	1%
Total Carbs	27.81g	9%
Sugars	2.22g	9%
Dietary Fiber	2.19g	9%
Protein	5.44g	11%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	349.47 Kcal (1463 kJ)
Calories from fat	146.58 Kcal
		% Daily Value*
Total Fat	16.29g	17%
Cholesterol	70.26mg	15%
Sodium	452.83mg	12%
Potassium	103.87mg	1%
Total Carbs	42.13g	9%
Sugars	3.36g	9%
Dietary Fiber	3.32g	9%
Protein	8.24g	11%
Vitamin C	2.5mg	3%
Vitamin A	0.1mg	3%
Iron	3.3mg	12%
Calcium	55.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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