Garlic Lime Pork Chops Recipe

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Garlic Lime Pork Chops
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Ingredients
10
Count
Nutrition
303
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. Put rice in the bottom of a 5 quart crockpot. Turn heat to low.
  2. Juice and zest limes, place both into a 4 cup measuring cup. Add chicken broth to make 4 cups of liquid. Stir in minced garlic.
  3. Heat 1 Tablespoon of olive oil over medium-high heat in a heavy skillet. While that heats, mix flour, garlic salt and lemon pepper in a flat bottom bowl. When oil is close to smoking, quickly dredge 3 chops in the flour mixture and place in pan. Wait for sear, flip, wait for sear, remove to plate and repeat with another tablespoon of olive oil and remaining chops. Arrange chops on top of rice in crockpot.
  4. Add remaining oil to skillet, heat up, and add remaining flour mixture. Stir quickly with a whisk until mixture is brown (30 seconds to a minute) and add lime juice and chicken broth all at once. Whisk until mixture starts to thicken. Pour over chops and add some black pepper.
  5. Cover, let cook for 5-6 hours or until meat is done.
  6. I put the meat on top of the rice since these chops have a tendency to get so tender that they fall apart, and I'm never quite sure when the hubby will be home for dinner so this is a good way to keep the meat from getting overdone too easily.
  7. I like to add a bit of sharp cheddar to my rice when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.39 Kcal (1270 kJ)
Calories from fat 102.4 Kcal
% Daily Value*
Total Fat 11.38g 18%
Cholesterol 16.21mg 5%
Sodium 1473.49mg 61%
Potassium 262.49mg 6%
Total Carbs 41.3g 14%
Sugars 0.46g 2%
Dietary Fiber 2.18g 9%
Protein 9.09g 18%
Vitamin C 16.5mg 28%
Iron 32.5mg 180%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 103.76 Kcal (434 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 18%
Cholesterol 5.54mg 5%
Sodium 503.95mg 61%
Potassium 89.77mg 6%
Total Carbs 14.13g 14%
Sugars 0.16g 2%
Dietary Fiber 0.75g 9%
Protein 3.11g 18%
Vitamin C 5.7mg 28%
Iron 11.1mg 180%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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