Garlic Lemon Chicken (Hcg P2) |
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Prep Time: 5 Minutes Cook Time: 50 Minutes |
Ready In: 55 Minutes Servings: 8 |
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A yummy way to prepare your chicken!! The lemon adds an extra bite. [The 400g of chicken breast would be 4 100g pieces] Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice (unless you've found that you can mix some veggies a bit, but that's not 'to protocol'.) Ingredients:
400 g chicken breasts, skinless, boneless |
1/2 onion, chopped |
4 -8 garlic cloves, unpeeled, whole |
1/2 lemon, juiced |
black pepper, to taste |
Directions:
1. Preheat oven to 350* F.
2. Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
3. Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
4. Cook for 30-45 minutes, or until chicken is no longer pink.
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