Baked Chicken and Ziti Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, cut into 1/4 ",strips
1 onion, chopped
2 cloves garlic, minced
28 oz italian-style tomatoes, chopped
1 tsp italian seasoning
1/4 tsp fresh ground black pepper
4 cups cooked ziti pasta
2/3 cup nonfat cottage cheese
1/3 cup shredded nonfat mozzarella cheese
2 tbsp grated parmesan cheese

Directions:

Spray a large nonstick skillet with Pam; heat.
Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes.
Transfer to a plate.
Preheat the oven to 375.
Spray the same skillet with more Pam.
Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes.
Add the tomatoes, Italian seasoning and pepper; bring to a boil.
Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
Meanwhile, cook the ziti according to package directions.
Drain and mix with the ricotta cheese.
Pour half of the tomato mixture into a 13x9 baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture.
Sprinkle with the cheeses.
Bake until hot and bubbling and the cheese is melted, 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.2 Kcal (2329 kJ)
Calories from fat	70.42 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	144.82mg	48%
Sodium	961.23mg	40%
Potassium	1230.2mg	26%
Total Carbs	13.17g	4%
Sugars	7.67g	31%
Dietary Fiber	2.79g	11%
Protein	55.93g	112%
Vitamin C	30.2mg	50%
Iron	0.1mg	0%
Calcium	177.2mg	18%

Amount Per 100 g
Calories	75.54 Kcal (316 kJ)
Calories from fat	9.56 Kcal
		% Daily Value*
Total Fat	1.06g	12%
Cholesterol	19.67mg	48%
Sodium	130.55mg	40%
Potassium	167.08mg	26%
Total Carbs	1.79g	4%
Sugars	1.04g	31%
Dietary Fiber	0.38g	11%
Protein	7.6g	112%
Vitamin C	4.1mg	50%
Calcium	24.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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