Garlic Herb Crusted Chicken Recipe

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Garlic Herb Crusted Chicken
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Ingredients
5
Count
Nutrition
242
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees
  2. Spray a baking sheet lightly with non-stick cooking spray
  3. Mix dry ingredients in a plastic ziplock bag.
  4. Place chicken in bag, seal tightly and shake to coat chicken.
  5. Remove chicken from bag with tongs, shaking off any excess flower mixture.
  6. Place chicken on baking sheet
  7. Spray chicken with a small amount of cooking spray
  8. Bake for 25-30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.23 Kcal (1014 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 66.91mg 22%
Sodium 368.84mg 15%
Potassium 389.84mg 8%
Total Carbs 26.17g 9%
Sugars 0.14g 1%
Dietary Fiber 1.47g 6%
Protein 26.23g 52%
Vitamin C 0.3mg 1%
Iron 0.6mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 163.78 Kcal (686 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 45.24mg 22%
Sodium 249.38mg 15%
Potassium 263.58mg 8%
Total Carbs 17.7g 9%
Sugars 0.09g 1%
Dietary Fiber 1g 6%
Protein 17.74g 52%
Vitamin C 0.2mg 1%
Iron 0.4mg 4%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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