Directions:
- Rinse green beans under warm water to slightly thaw.
- In large skillet saute garlic and onion in butter for 2 to 3 minutes.
- Add green beans to pan and cook on med. high for 3 to 4 minutes.
- Lower heat to simmer.
- Add soy sauce and cracked pepper.
- Cover and continue to cook on low heat for 4 to 5 minutes.
- Serve with favorite meat or casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.46 Kcal (977 kJ) | ||
| Calories from fat | 206.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 1331mg | 55% | |
| Potassium | 110.54mg | 2% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308.08 Kcal (1290 kJ) | ||
| Calories from fat | 272.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 35% | |
|---|---|---|---|
| Cholesterol | 80.15mg | 20% | |
| Sodium | 1756.46mg | 55% | |
| Potassium | 145.87mg | 2% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.63g | 5% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 4.56g | 7% | |
| Vitamin C | 4.1mg | 5% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 36.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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