Garlic Ginger Chicken Strips Recipe

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Garlic Ginger Chicken Strips
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first nine ingredients. Remove 3 tablespoons for basting; set aside. Place chicken in bag. Seal and turn to coat. Refrigerate for at least 4 hours. Cover and refrigerate reserved marinade.
  2. Drain and discard marinade. Broil chicken 3-4 in. from the heat for 3 minutes; turn strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.76 Kcal (732 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 66.89mg 22%
Sodium 1373.37mg 57%
Potassium 374.91mg 8%
Total Carbs 7.53g 3%
Sugars 4.7g 19%
Dietary Fiber 0.9g 4%
Protein 24.83g 50%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 110.63 Kcal (463 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 5%
Cholesterol 42.34mg 22%
Sodium 869.34mg 57%
Potassium 237.32mg 8%
Total Carbs 4.76g 3%
Sugars 2.98g 19%
Dietary Fiber 0.57g 4%
Protein 15.72g 50%
Vitamin C 1.1mg 3%
Iron 0.7mg 6%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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