Garlic Fried Jasmine Rice Recipe

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Garlic Fried Jasmine Rice
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Ingredients:

Directions:

  1. Rinse rice thoroughly in a fine strainer under running water, then pour into a medium saucepan with 1 3/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, covered, until water is absorbed, 15 to 18 minutes. Remove pan from heat and let stand, covered, 10 minutes.
  2. Pour rice into a rimmed baking pan. Let cool, then chill, uncovered, until firm and dry, at least 2 hours.
  3. Heat 1 1/2 tbsp. oil in a 12-in. frying pan over medium-high heat. Add rice and heat, stirring gently, until hot, 1 to 2 minutes. With a wooden spoon, clear a space in center of pan; pour in 1 tsp. oil and stir garlic into oil. Let garlic sizzle for about 30 seconds, then stir into rice to combine. Season to taste with salt and pepper.
  4. *Find brown jasmine rice alongside other rices at the grocery store.
  5. Make ahead: Cook rice through step 2 up to 1 day before using; chill, covered.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1461.61 Kcal (6119 kJ)
Calories from fat 189.76 Kcal
% Daily Value*
Total Fat 21.08g 32%
Sodium 1.43mg 0%
Potassium 33.71mg 1%
Total Carbs 293.79g 98%
Sugars 0.08g 0%
Dietary Fiber 0.17g 1%
Protein 14.7g 29%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 380.32 Kcal (1592 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 32%
Sodium 0.37mg 0%
Potassium 8.77mg 1%
Total Carbs 76.45g 98%
Sugars 0.02g 0%
Dietary Fiber 0.04g 1%
Protein 3.83g 29%
Vitamin C 0.7mg 4%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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