Directions:
- Pat chicken dry with paper towels and season with salt and pepper. heat oil in large skillet over medium-high heat until just smoking. Cook chicken until golden brown, about 5 minutes per side. Transfer to plate.
- Add onion to fat in skillet and cook until lightly browned, about 3 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add peppers, sugar, broth, and browned chicken along with any accumulated juices and bring to a boil. Reduce heat to medum and simmer until chicken is cooked through, about 5 minutes.
- Transfer chicken to serving platter, and tent with foil. Return skillet to high heat and simmer until sauce is slightly thickened, about 5 minutes. Off heat, whisk basil and butter. Season with salt and pepper. Pour sauce over chicken. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.33 Kcal (1345 kJ) | ||
| Calories from fat | 167.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 115.6mg | 39% | |
| Sodium | 579.2mg | 24% | |
| Potassium | 613.03mg | 13% | |
| Total Carbs | 5.54g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.08 Kcal (440 kJ) | ||
| Calories from fat | 54.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 29% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 39% | |
| Sodium | 189.4mg | 24% | |
| Potassium | 200.47mg | 13% | |
| Total Carbs | 1.81g | 2% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 11.89g | 73% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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