Directions:
- Place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Add cilantro and coriander; crush together. Add the yogurt, lemon juice and oil; mix well. Pour into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours.
- For dipping sauce, place garlic and salt in a small bowl; crush with the back of a sturdy spoon. Mix in oil. Stir in yogurt. Cover and refrigerate until serving.
- Drain and discard marinade. Thread chicken on eight metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes until juices run clear, turning occasionally. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.06 Kcal (737 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 68.02mg | 23% | |
| Sodium | 598.61mg | 25% | |
| Potassium | 391.81mg | 8% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 13% | |
|---|---|---|---|
| Cholesterol | 46.58mg | 23% | |
| Sodium | 409.93mg | 25% | |
| Potassium | 268.32mg | 8% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 16.38g | 48% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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