Directions:
- Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.9 Kcal (406 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 164.8mg | 7% | |
| Potassium | 291.4mg | 6% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.28 Kcal (324 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 11% | |
|---|---|---|---|
| Sodium | 131.43mg | 7% | |
| Potassium | 232.4mg | 6% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 2.75g | 7% | |
| Vitamin C | 62.9mg | 131% | |
| Iron | 0.9mg | 6% | |
| Calcium | 38.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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