Garlic Broccoli Recipe

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Garlic Broccoli
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Ingredients
4
Count
Nutrition
199
Calories
Total time
15
Minutes
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Ingredients:

  • 1 bunch broccoli (about 3/4 lb)
  • 1 garlic clove
  • 1 1/2 tbsp olive oil

Directions:

  1. Cut off broccoli stems, save for soup or another recipe. Cut broccoli into 2-inch florets. Steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  2. While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
  3. Note: If you love garlic, use two cloves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.25 Kcal (834 kJ)
Calories from fat 94.64 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 100.61mg 4%
Potassium 970.58mg 21%
Total Carbs 22.04g 7%
Sugars 6.21g 25%
Dietary Fiber 9.15g 37%
Protein 9.21g 18%
Vitamin C 272.5mg 454%
Iron 3.1mg 17%
Calcium 145.8mg 15%
Amount Per 100 g
Calories 62.3 Kcal (261 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 16%
Sodium 31.46mg 4%
Potassium 303.49mg 21%
Total Carbs 6.89g 7%
Sugars 1.94g 25%
Dietary Fiber 2.86g 37%
Protein 2.88g 18%
Vitamin C 85.2mg 454%
Iron 1mg 17%
Calcium 45.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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