Directions:
- Melt 3 Tablespoons butter or margarine on medium heat..
- Once butter is melted, add Garlic..
- Add Broccoli, cook for 10 minutes, stirring occasionally.
- Add salt and pepper, and remove from heat..
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1267.82 Kcal (5308 kJ) | ||
| Calories from fat | 1235.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.3g | 211% | |
|---|---|---|---|
| Cholesterol | 364.43mg | 121% | |
| Sodium | 48.93mg | 2% | |
| Potassium | 487.11mg | 10% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 120.9mg | 201% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 364.68 Kcal (1527 kJ) | ||
| Calories from fat | 355.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.49g | 211% | |
|---|---|---|---|
| Cholesterol | 104.83mg | 121% | |
| Sodium | 14.07mg | 2% | |
| Potassium | 140.12mg | 10% | |
| Total Carbs | 2.62g | 3% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 1.54g | 21% | |
| Protein | 2.03g | 14% | |
| Vitamin C | 34.8mg | 201% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 0.5mg | 10% | |
| Calcium | 33mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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