Ingredients:
- toast (4 pieces, your favorite or whatever's on hand)
- parmesan cheese (enough to sprinkle on each slice, about 1/2 cup or so)
- fresh or dried basil (about 4 good shakes or 3-4 sprigs, depending on taste)
Directions:
- On the lightest setting for your toaster, toast 4 slices of your favorite bread. If using thick cut bread, run under the broiler for about 30 seconds (or long enough just to firm it up some).
- When toast is done, take the garlic cloves and rub all over each piece, don't be stingy!!
- Brush each piece of toast with the butter
- Sprinkle each with the cayenne, seasoned salt, basil and parmesan cheese.
- Run back under broiler long enough to brown up toast and set the cheese (about 1 minute or so).
- Crack fresh ground black pepper over each piece.
- Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 108.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 11% | |
| Sodium | 298.91mg | 12% | |
| Potassium | 23.74mg | 1% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 224.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 483.34 Kcal (2024 kJ) | ||
| Calories from fat | 378.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.09g | 19% | |
|---|---|---|---|
| Cholesterol | 110.96mg | 11% | |
| Sodium | 1045.67mg | 12% | |
| Potassium | 83.05mg | 1% | |
| Total Carbs | 3.25g | 0% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 23.95g | 14% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 784.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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