Directions:
- Rinse and pat dry the roast.
- Sprinkle salt and pepper over meat.
- In a mixing bowl combine the chopped garlic, butter and olive oil then stir to blend well.
- Place the seasoned rib roast in garlic mixture and turn to coat rubbing it into the meat.
- Add a little more oil if it doesn't completely coat the meat. In another mixing bowl combine the bread crumbs, cheese and parsley.
- Mix thoroughly.
- Press the bread crumb mixture into the meat completely covering the roast.
- Place roast on a roasting rack inside of a shallow baking pan.
- Roast in a preheated 325 degree oven for about two hours or until the Rib Roast is cooked as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.79 Kcal (2478 kJ) | ||
| Calories from fat | 244.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Cholesterol | 195.78mg | 65% | |
| Sodium | 502.82mg | 21% | |
| Potassium | 55.61mg | 1% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 72.18g | 144% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 7.1mg | 40% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 173.63 Kcal (727 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 42% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 65% | |
| Sodium | 147.52mg | 21% | |
| Potassium | 16.32mg | 1% | |
| Total Carbs | 4.94g | 6% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 21.18g | 144% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 40% | |
| Calcium | 51mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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