Directions:
- Take 2 tablespoons of butter, onion, and garlic and bring to a slight simmer on low heat. Add 1/2 cup of white wine and bring to a low boil. Add flour, mix well with whisk while on low heat. (will form a rue).
- While rue is forming, boil crab legs, cool, and then shell, place crab meat aside.
- After rue forms, mix in heavy whipping cream, mushrooms, pepper, and parmesean cheese. Let simmer for 20 minutes.
- Add crab meat, and let sauce thicken for 5 minutes.
- Serve over Ravioli, or your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 54.14mg | 2% | |
| Potassium | 28.57mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.02 Kcal (959 kJ) | ||
| Calories from fat | 170.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 8% | |
|---|---|---|---|
| Cholesterol | 60.08mg | 5% | |
| Sodium | 207.57mg | 2% | |
| Potassium | 109.53mg | 1% | |
| Total Carbs | 6.18g | 1% | |
| Sugars | 1.26g | 1% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 4.63g | 2% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 141.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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