Directions:
- Preheat oven to 375F.
- Combine the butter, galric, soy sauce, pepper and parsley in a microwave-safe bowl. Cook on High for 1 minute or until butter is melted.
- Line a cookie sheet with foil and spray with cooking spray. Arrange chicken on cookie sheet and coat with some of the butter mixture, reserving some for basting
- Bake for 45 minutes until juices run clear, turning occasionally and basting with remaining butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 38.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 17% | |
| Sodium | 581.49mg | 24% | |
| Potassium | 251.71mg | 5% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 17% | |
| Sodium | 656.94mg | 24% | |
| Potassium | 284.37mg | 5% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 18.23g | 32% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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