Directions:
- Cut a thin slice from the top of each tomato. Scoop out the pulp, leaving a 1/2-in.-thick shell. Invert tomatoes onto paper towels to drain.
- Meanwhile, in a bowl,combine crumbs, garlic, cheese, parsley, salt and pepper. Stuff tomatoes; place in a greased shallow baking dish. Drizzle with oil. Bake, uncovered, at 400° for 15-20 minutes or until stuffing is lightly browned. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.71 Kcal (1309 kJ) | ||
| Calories from fat | 204.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 580.28mg | 24% | |
| Potassium | 659.47mg | 14% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 42mg | 70% | |
| Iron | 1.2mg | 7% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 35% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 4% | |
| Sodium | 191.71mg | 24% | |
| Potassium | 217.88mg | 14% | |
| Total Carbs | 6.6g | 7% | |
| Sugars | 2.78g | 34% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 3g | 18% | |
| Vitamin C | 13.9mg | 70% | |
| Iron | 0.4mg | 7% | |
| Calcium | 72.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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