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Garlic and Herb Grilled Sweet Potato Fries (Bobby Flay) Recipe

Garlic and Herb Grilled Sweet Potato Fries (Bobby Flay) Recipe

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Garlic and Herb Grilled Sweet Potato Fries (Bobby Flay)

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Ingredients:

Serving

6 large sweet potatoes
salt
5 tbsp olive oil
6 cloves garlic, finely chopped
2 tsp finely chopped fresh thyme leaves
1/4 tsp red chili flakes
2 tbsp finely chopped fresh flat-leaf parsley

Directions:

Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
Heat the grill to high.
While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.15 Kcal (922 kJ)
Calories from fat	105.43 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Sodium	72.75mg	3%
Potassium	458.98mg	10%
Total Carbs	27.14g	9%
Sugars	5.25g	21%
Dietary Fiber	4.04g	16%
Protein	2.84g	6%
Vitamin C	5.7mg	10%
Vitamin A	1.3mg	43%
Iron	1.5mg	8%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	150.52 Kcal (630 kJ)
Calories from fat	72.08 Kcal
		% Daily Value*
Total Fat	8.01g	18%
Sodium	49.74mg	3%
Potassium	313.8mg	10%
Total Carbs	18.55g	9%
Sugars	3.59g	21%
Dietary Fiber	2.76g	16%
Protein	1.94g	6%
Vitamin C	3.9mg	10%
Vitamin A	0.9mg	43%
Iron	1mg	8%
Calcium	32.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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