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Vegetarian Cassoulet Recipe

Vegetarian Cassoulet Recipe

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Ingredients

Count

Nutrition

314

Calories

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Ingredients:

Serving

225 g - 8oz dried haricot beans , soaked overnight
2 medium onions
1 bay leaf
1.4 litres - 2 1/2pints cold water
550 g - 1 1/4 lb large potatoes, peeled and cut into 1cm - 1/2inch slices
salt and freshly ground pepper
5 tsp olive oil
1 large garlic clove, peeled and crushed
2 leeks, trimmed and sliced
200 g can chopped tomatoes
1 tsp dark muscovado sugar
1 tbsp freshly chopped thyme
2 tbsp freshly chopped parsley
3 courgettes ( zucchini), trimmed and sliced
for the topping
50 g - 2oz fresh white breadcrumbs
25 g - 1oz cheddar cheese, finely grated

Directions:

Preheat the oven to 180 d C/350 d F/Gas Mark 4, 10 minutes before required. Drain the beans, rinse under cold water and put in a saucepan. Peel 1 one of the onions and add to the beans with a bay leaf. Pour in the water.
Bring to a rapid boil and cook for 10 minutes, then turn down the heat, cover and simmer for 50 minutes, or until the beans are almost tender. Drain the beans, reserving the liquor, but discarding the onion and bay leaf.
Cook the potatoes in a saucepan of lightly salted boiling water for 6-7 minutes until almost tender when tested with the point of a knife. Drain and reserve.
Peel and chop the remaining onion. Heat the oil in a frying pan and cook the onion with the garlic and leeks for 10 minutes until softened. Stir in the tomatoes, sugar, thyme and parsley. Stir in the beans, with 300ml - 1/2pint of the reserved liquor and season to taste. Simmer, uncovered, for 5 minutes.
Layer the potato slices, courgettes and ladlefuls of bean mixture in a large flameproof casserole dish. To make the topping, mix together the breadcrumbs and cheese and sprinkle over the top.
Bake in the preheated oven for 40 minutes, or until the vegetables are cooked through and the topping is golden brown and crisp. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.81 Kcal (1314 kJ)
Calories from fat	75.75 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	6.56mg	2%
Sodium	224.9mg	9%
Potassium	793.79mg	17%
Total Carbs	51.27g	17%
Sugars	13.5g	54%
Dietary Fiber	11.92g	48%
Protein	10.53g	21%
Vitamin C	20.2mg	34%
Vitamin A	1.4mg	46%
Iron	3.2mg	18%
Calcium	189.5mg	19%

Amount Per 100 g
Calories	43.46 Kcal (182 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	13%
Cholesterol	0.91mg	2%
Sodium	31.14mg	9%
Potassium	109.92mg	17%
Total Carbs	7.1g	17%
Sugars	1.87g	54%
Dietary Fiber	1.65g	48%
Protein	1.46g	21%
Vitamin C	2.8mg	34%
Vitamin A	0.2mg	46%
Iron	0.4mg	18%
Calcium	26.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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