Directions:
- Preheat oven to 450 degrees F.
- Halve squash lengthwise, then cut off and discard stem ends.
- Scoop out seeds.
- Cut squash lengthwise into wedges.
- Toss squash with salt, pepper, and 1 table spoon oil.
- Place on baking sheet lined with foil or parchment and roast until tender, 25-35 minutes.
- For the vinaigrette, mince the garlic and place in small bowl.
- Add lime juice, chile and cilantro.
- Mix in remaining olive oil.
- To serve, drizzle squash with vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.34 Kcal (973 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 591.97mg | 25% | |
| Potassium | 1195.85mg | 25% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 40mg | 67% | |
| Iron | 3.5mg | 19% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.64 Kcal (271 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 16% | |
|---|---|---|---|
| Sodium | 164.69mg | 25% | |
| Potassium | 332.69mg | 25% | |
| Total Carbs | 9.72g | 12% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 1.92g | 28% | |
| Protein | 0.97g | 7% | |
| Vitamin C | 11.1mg | 67% | |
| Iron | 1mg | 19% | |
| Calcium | 32.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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