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Garden Vegie Stuffed Bell Peppers Recipe

Garden Vegie Stuffed Bell Peppers Recipe

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Ingredients:

Serving

10 cups water
3 large red bell peppers , cut in half lengthwise, remove stem & seeds
2 tbsp butter
3/4 cup chopped ripe tomato
1 (10 oz) package frozen whole kernel corn, thawed
1/2 tsp salt
1/2 tsp dried basil leaves
1 cup cubed 1/2-inch sharp cheddar cheese
1 cup plain breadcrumbs
2 tbsp butter, melted

Directions:

You can use any color of bell pepper if you prefer. I prefer the sweeter red.
In large pot or dutch oven bring water to a boil. In meantime, heat oven to 350°. Add cut & seeded peppers; return water to full boil. Cook for 5 minutes; remove peppers to paper towel to cool. In 10-inch skillet melt 2 tablespoons butter; add tomato, corn, salt, & basil. Cook stirring occasionally 3-5 minutes, until heated through. Stir in cheese. Mix well. Cheese does not have to be completely melted, will finish in oven. Place peppers in 13 X 9-inch baking pan. (May want to spray a bit of Pam in the pan for ease of removal.) Fill each one with about 1/2 cup vegie mixture. In small bowl stir together bread crumbs & butter. Sprinkle over vegie mixture. Bake 30 - 35 minutes or until heated through.
NOTE: My sister added onions (about 1 medium chopped) to hers, I prefer not to have them, but this is an option.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.86 Kcal (1281 kJ)
Calories from fat	189.36 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	60.7mg	20%
Sodium	602.26mg	25%
Potassium	203mg	4%
Total Carbs	19.5g	7%
Sugars	5.74g	23%
Dietary Fiber	2.28g	9%
Protein	9.06g	18%
Vitamin C	93.5mg	156%
Vitamin A	3mg	98%
Iron	38.4mg	213%
Calcium	293.6mg	29%

Amount Per 100 g
Calories	34.85 Kcal (146 kJ)
Calories from fat	21.58 Kcal
		% Daily Value*
Total Fat	2.4g	32%
Cholesterol	6.92mg	20%
Sodium	68.62mg	25%
Potassium	23.13mg	4%
Total Carbs	2.22g	7%
Sugars	0.65g	23%
Dietary Fiber	0.26g	9%
Protein	1.03g	18%
Vitamin C	10.7mg	156%
Vitamin A	0.3mg	98%
Iron	4.4mg	213%
Calcium	33.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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