Garden Vegetable Spread Recipe

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Garden Vegetable Spread
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Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator. Yield: 3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.96 Kcal (17 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.33mg 0%
Potassium 39.05mg 1%
Total Carbs 0.91g 0%
Sugars 0.47g 2%
Dietary Fiber 0.36g 1%
Protein 0.15g 0%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 26.06 Kcal (109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.79mg 0%
Potassium 256.79mg 1%
Total Carbs 5.97g 0%
Sugars 3.07g 2%
Dietary Fiber 2.33g 1%
Protein 1g 0%
Vitamin C 20.8mg 5%
Vitamin A 0.3mg 2%
Calcium 29.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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