Garden Vegetable Pita Sandwiches Recipe

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Garden Vegetable Pita Sandwiches
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Ingredients:

Directions:

  1. In a bowl, combne lettuce, carrot, cheese, onions, tomato and avocado.
  2. In a cup, stir together mayo, chile sauce and relish.
  3. Pour mayo mixture over vegetables and toss gently to blend.
  4. Fill pita bread halves evenly with vegetable mixture, packing gently.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.8 Kcal (1552 kJ)
Calories from fat 216.27 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 38.95mg 13%
Sodium 585.39mg 24%
Potassium 380.89mg 8%
Total Carbs 25.85g 9%
Sugars 4.45g 18%
Dietary Fiber 4.4g 18%
Protein 13.63g 27%
Vitamin C 8.3mg 14%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 341.3mg 34%
Amount Per 100 g
Calories 220.66 Kcal (924 kJ)
Calories from fat 128.7 Kcal
% Daily Value*
Total Fat 14.3g 37%
Cholesterol 23.18mg 13%
Sodium 348.36mg 24%
Potassium 226.66mg 8%
Total Carbs 15.38g 9%
Sugars 2.65g 18%
Dietary Fiber 2.62g 18%
Protein 8.11g 27%
Vitamin C 5mg 14%
Vitamin A 0.4mg 20%
Iron 0.9mg 8%
Calcium 203.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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