Amount Per 1 Serving
Calories	370.8 Kcal (1552 kJ)
Calories from fat	216.27 Kcal
		% Daily Value*
Total Fat	24.03g	37%
Cholesterol	38.95mg	13%
Sodium	585.39mg	24%
Potassium	380.89mg	8%
Total Carbs	25.85g	9%
Sugars	4.45g	18%
Dietary Fiber	4.4g	18%
Protein	13.63g	27%
Vitamin C	8.3mg	14%
Vitamin A	0.6mg	20%
Iron	1.5mg	8%
Calcium	341.3mg	34%

Amount Per 100 g
Calories	220.66 Kcal (924 kJ)
Calories from fat	128.7 Kcal
		% Daily Value*
Total Fat	14.3g	37%
Cholesterol	23.18mg	13%
Sodium	348.36mg	24%
Potassium	226.66mg	8%
Total Carbs	15.38g	9%
Sugars	2.65g	18%
Dietary Fiber	2.62g	18%
Protein	8.11g	27%
Vitamin C	5mg	14%
Vitamin A	0.4mg	20%
Iron	0.9mg	8%
Calcium	203.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Layered Vegetable Salad

Head iceberg lettuce, shredded, Belgian endive, shredded and 7 more..
Patriotic Picnic Club

Mayonnaise, Chili sauce, Sweet pickle relish and 6 more..
Grilled Chicken and Black Bean Salad

Shredded lettuce and 8 more..
Thousand Island Dressing Ala Slim

Mayonnaise, Sweet chili sauce (heinz), Sweet pickle relish and 5 more..
Cap'n Crunch Cod (Fish) Tacos by Food Dudes

Mayonnaise, Lime , juice and zest of, finely grated, Honey and 20 more..
California Cobb Salad

Head lettuce, shredded (use your favourite kind of lettuc... and 8 more..
Shrimp Salad

Head lettuce, Hard-boiled eggs, chopped, Shrimp, drained and 3 more..
Bean Nachos (Vegetarian)

Tomatoes, Avocados, mashed, Lime juice, Sweet chili sauce and 13 more..
Martini Crab

Grated carrots, Chopped green onion and 8 more..
Tuna Stuffed Tomato

Tomato , hollowed out, Tuna, Mayonnaise and 4 more..
Tink's Spicy Beef & Black Bean Tacos

Head lettuce, shredded, Carrots, shredded and 14 more..
Lettuce Salad

Lettuce, Carrot, Celery, Cucumber, Tomato
Simple Salad

Red leaf lettuce, Romaine lettuce, Green leaf lettuce and 7 more..

Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Garden Vegetable Sandwich

Whole wheat bread, Tomato, chopped, Cabbage, grated and 5 more..
Apple Pita Sandwich

Pita bread, warmed (whole wheat) and 4 more..
Summer Pita Sandwich

Watermelon wedges, seeded and rinds removed and 8 more..
Veggie Pita Sandwich

Pita bread , uncut (whole wheat, white, or onion) and 11 more..
Greek Salad Pita Sandwich

Extra-virgin olive oil and 8 more..
Greek Salad Pita Sandwiches
Garlic-Rosemary Pita Sandwich

Olive oil, Fresh rosemary, chopped, Garlic, minced, Salt and 6 more..
Greek Pita Sandwich With Italian Dressing

Cooked chicken breast, chopped, Olive oil, Tomato, chopped and 4 more..
Turkey Pita Sandwiches With Brie, Pecans and Home

Whole egg, Dijon mustard, Kosher salt and 9 more..
Buckingham Palace Garden Party Cucumber Sandwiches

Cucumber, Brown bread, sliced, White bread, sliced and 3 more..