Grilled Chicken and Black Bean Salad Recipe

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Grilled Chicken and Black Bean Salad
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Ingredients
9
Count
Nutrition
330
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place lettuce and hot chicken in large serving bowl.
  2. Toss with tomatoe wedges, beans, olives and green onions.
  3. Use Salsa as you would a salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.07 Kcal (1382 kJ)
Calories from fat 139.96 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 96.18mg 32%
Sodium 1315.31mg 55%
Potassium 798.07mg 17%
Total Carbs 12.12g 4%
Sugars 4.01g 16%
Dietary Fiber 3.68g 15%
Protein 36.93g 74%
Vitamin C 6.3mg 10%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 343.2mg 34%
Amount Per 100 g
Calories 103.18 Kcal (432 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 24%
Cholesterol 30.07mg 32%
Sodium 411.18mg 55%
Potassium 249.49mg 17%
Total Carbs 3.79g 4%
Sugars 1.25g 16%
Dietary Fiber 1.15g 15%
Protein 11.54g 74%
Vitamin C 2mg 10%
Vitamin A 0.1mg 10%
Iron 0.3mg 5%
Calcium 107.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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