Amount Per 1 Serving
Calories	272.97 Kcal (1143 kJ)
Calories from fat	75.36 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	13.11mg	4%
Sodium	656.32mg	27%
Potassium	286.93mg	6%
Total Carbs	38.08g	13%
Sugars	3.37g	13%
Dietary Fiber	3.61g	14%
Protein	11.83g	24%
Vitamin C	17.6mg	29%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	133.06 Kcal (557 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	13%
Cholesterol	6.39mg	4%
Sodium	319.91mg	27%
Potassium	139.86mg	6%
Total Carbs	18.56g	13%
Sugars	1.64g	13%
Dietary Fiber	1.76g	14%
Protein	5.77g	24%
Vitamin C	8.6mg	29%
Iron	0.6mg	7%
Calcium	53.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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