Directions:
- In a large nonstick skillet, saute fennel, onion and green pepper in butter until crisp-tender. Transfer to a large bowl; cool slightly. Add the bread crumbs, 1/4 teaspoon salt and pepper. Crumble turkey over mixture and mix well. Shape into five patties. Cover and refrigerate for at least 1 hour.
- In a small bowl, combine the tomato, parsley, oil and remaining salt; set aside.
- Using long handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes or until a meat thermometer reads 165° and juices run clear. Serve on toast with tomato mixture. Sprinkle with fennel fronds if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.83 Kcal (682 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 454.45mg | 19% | |
| Potassium | 244.95mg | 5% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 8% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 3% | |
| Sodium | 347.67mg | 19% | |
| Potassium | 187.39mg | 5% | |
| Total Carbs | 18.31g | 8% | |
| Sugars | 2.48g | 13% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 4.23g | 11% | |
| Vitamin C | 16.4mg | 36% | |
| Iron | 1.1mg | 8% | |
| Calcium | 40.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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