Directions:
- Simply one slice bread with peanut butter, then layer of onions(sliced thin) then the cucumber (sliced thin, then the tomato (sliced thin) season with salt and pepper then cover with slice of bread with mayo on it.
- Slice in toast corners for ease of eating.
- Trust me it is yummi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.6 Kcal (1284 kJ) | ||
| Calories from fat | 89.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 310.2mg | 13% | |
| Potassium | 732.35mg | 16% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 3mg | 17% | |
| Calcium | 447.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 69.01 Kcal (289 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 15% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 69.83mg | 13% | |
| Potassium | 164.85mg | 16% | |
| Total Carbs | 9.78g | 14% | |
| Sugars | 2.7g | 48% | |
| Dietary Fiber | 2.41g | 43% | |
| Protein | 2.81g | 25% | |
| Vitamin C | 5mg | 37% | |
| Iron | 0.7mg | 17% | |
| Calcium | 100.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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