Garden Plate Recipe

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Garden Plate
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Ingredients
9
Count
Nutrition
20
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a heavy skillet over med-low heat. Thinly slice the garlic scape stems on the bias and add to the skillet.
  2. Salt and pepper the chicken breasts. After about 2 minutes push the garlic to the sides of the pan and add the chicken. Salt and pepper the other side and brown.
  3. While the chicken is browning, peel the kohlrabi and slice it thinly (like a scallop) and add to skillet. Cut the greens from the kohlrabi into thin strips and also add to the skillet.
  4. After 5 minutes turn the chicken to brown the other side and flip the kohlrabi slices. Brown chicken for another 3 minutes.
  5. Add the juice of half the lemon and white wine to the skillet and cover with a lid. Allow to cook for another 5-10 minutes.
  6. In a small bowl, mix chili paste, sugar and some lemon juice. Spread on the chicken and flip the chicken one more time so the chicken is sitting on top of the chili paste. Cook for 2 more minutes or until chicken is done and serve. Top the chicken with thinly sliced lemon balm and garnish with slice of lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.24 Kcal (85 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 1.54mg 1%
Sodium 21.57mg 1%
Potassium 33.34mg 1%
Total Carbs 1.68g 1%
Sugars 0.52g 2%
Dietary Fiber 0.42g 2%
Protein 0.72g 1%
Vitamin C 6.5mg 11%
Iron 0.1mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 111.39 Kcal (466 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 2%
Cholesterol 8.46mg 1%
Sodium 118.7mg 1%
Potassium 183.45mg 1%
Total Carbs 9.27g 1%
Sugars 2.83g 2%
Dietary Fiber 2.28g 2%
Protein 3.93g 1%
Vitamin C 35.7mg 11%
Iron 0.6mg 1%
Calcium 20.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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