Garden Pea Salad Recipe

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Garden Pea Salad
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Ingredients
5
Count
Nutrition
3
Calories
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Ingredients:

  • 1 package frozen peas - allow to thaw slowly in a colander lined with paper towels.
  • 2 small bunches green onions chopped
  • 1/2 medium red onion chopped
  • 1 can cashew halves.

Directions:

  1. Combine all ingredients and add the salad dressing.
  2. Salad Dressing: 2 envelopes ranch dressing mix, 1 cup sour cream, 1 cup mayonnaise; approximately 1 oz milk (just enough milk to make it all come together, it will be very thick)
  3. Add the cashews just as you are serving the salad. If added too early they will become soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.85 Kcal (12 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.58mg 0%
Potassium 11.85mg 0%
Total Carbs 0.64g 0%
Sugars 0.34g 1%
Dietary Fiber 0.16g 1%
Protein 0.08g 0%
Vitamin C 0.7mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 36.05 Kcal (151 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.34mg 0%
Potassium 149.95mg 0%
Total Carbs 8.09g 0%
Sugars 4.3g 1%
Dietary Fiber 2g 1%
Protein 1g 0%
Vitamin C 8.8mg 1%
Iron 0.3mg 0%
Calcium 31.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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