Directions:
- Preheat oven to 375°.
- Heat oil in a Dutch oven over medium heat. Add onion, celery, oregano, garlic, and tempeh, and saute 5 minutes. Combine cornstarch and water, and stir well. Add cornstarch mixture and milk to pan; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Stir in lemon juice, dill, salt, pepper, macaroni, 4 ounces feta, and spinach. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 4 ounces feta. Bake at 375° for 30 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 5% | |
| Sodium | 307.52mg | 13% | |
| Potassium | 393.01mg | 8% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 262.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 75.51 Kcal (316 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 5% | |
| Sodium | 108.46mg | 13% | |
| Potassium | 138.6mg | 8% | |
| Total Carbs | 11.06g | 10% | |
| Sugars | 3.68g | 42% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 3.68g | 21% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 92.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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