Directions:
- In a large nonstick skillet, heat the oil. Add the zucchini, broccoli, and garlic; cook, stirring as needed, until tender-crisp, about 5 minutes.
- Add tomatoes, basil, oregano, and rosemary; cook, stirring as needed, until the tomatoes are softened, about 5 minutes.
- Meanwhile, cook the pasta according to the package directions. Drain, reserving 1/4 cup of the pasta water, and place pasta in a serving bowl. Add the vegetable mixture, cheese and the reserved pasta water; toss to combine.
- Serve, sprinkled with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.44 Kcal (735 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 114.11mg | 5% | |
| Potassium | 266.19mg | 6% | |
| Total Carbs | 28.79g | 10% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 1.2mg | 7% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 22.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 5% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 2% | |
| Sodium | 84.32mg | 5% | |
| Potassium | 196.7mg | 6% | |
| Total Carbs | 21.28g | 10% | |
| Sugars | 2.06g | 11% | |
| Dietary Fiber | 2.69g | 15% | |
| Protein | 6.08g | 16% | |
| Vitamin C | 35.2mg | 79% | |
| Iron | 0.9mg | 7% | |
| Calcium | 77.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Halibut Steaks
Olive oil, Diced zucchini, Minced onion and 7 more.. -
Minestrone Verdura
Carrots, Green beans, Zucchini and 15 more.. -
Tomato Bacon Pomodoro
Frozen ravioli, any flavor, Olive oil, Bacon, finely diced and 8 more.. -
Italian Chicken Sausage Risotto
Olive oil and 10 more.. -
White Chili
Olive oil, Chicken breasts, cubed, Onion, chopped and 9 more.. -
Italian Zucchini Casserole
Zucchini, sliced (about 6-1/2 cups), Olive oil, divided and 10 more.. -
Sausage Cacciatore
Olive oil or 1 tbsp vegetable oil, Onion, cut in rings and 11 more.. -
Snapper with Zucchini & Mushrooms
Diced zucchini, Halved fresh mushrooms and 10 more.. -
Herbal Shrimp Delight with Beer Sauce
Chopped fresh basil, Chopped fresh oregano and 17 more.. -
Tomato and Sweet Onion Crumble
Olive oil and 9 more.. -
Spaghetti Sauce and Meatballs
Olive oil, Garlic cloves (minced ), Onion (chopped ) and 19 more.. -
Fresh Crock Pot Tomato Sauce
Ripe tomatoes, peeled and cored, Unsalted butter and 7 more..
Also Try
-
-
-
-
-
-
-
-
Zucchini Pepper Basil Pasta Toss
Dry pasta , farfalle, elbow mac, wagon wheels, Olive oil and 9 more.. -
-
Pasta Limone With Sauteed Garden Veggies
Cooked pasta, Extra virgin olive oil, Yellow zucchini and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
